Private Swim Coaching: Technique and Video Analysis
Limited Spots are Available. Please contact me if you are interested. First come first serve.
Tri Whole Health will be hosting spin classes starting in the fall of 2018! There will be limited space and priority will be for Tri Whole Health Individual Program participants. The program will be held throughout the winter and be focused on an individualized approach of building strength, speed and technique. More information to come soon!
Tri Whole Health hosts swim and cycle Camps! Camps can include swim, video analysis, whole health nutrition, bike power understanding and analysis and so much more.
Nutrition Seminar Series
If you are interested to learn how to apply proper nutrition and hydration in everyday living, training and at races contact me for either individualized nutritional counselling or the seminar series.
- The Energy Balance Equation – The Basics
- Nutrition and Recovery
- Understanding the Paradox of Training Hard and Not Losing a Pound.
- Race Day Nutrition