Private Swim Program: Technique and Video Analysis
Limited Spots are Available. Please contact me if you are interested. First come first serve.
Number of people/group: 3
Cost per person: $35/session
Time: Monday 7:30- 8:15/30
Video Analysis is 45 minutes; Instruction only is 1 hour
Nutrition Seminar Series
If you are interested to learn how to apply proper nutrition and hydration in everyday living, training and at races contact me for either individualized nutritional counselling or the seminar series.
Seminar 1: The Energy Balance Equation – The Basics
1. Understanding What You Need: Energy Requirements and Body Efficiency
2. Carbohydrates, Protein, Fat and Hydration: The Basics
3. Making the most of Food Choices
Seminar 2: Nutrition and Recovery
1. The Recovery Window. Drink up.
2. The Essentials: Carbohydrates and Protein.
3. The Immune System and Antioxidants
Seminar 3: Understanding the Paradox of Training Hard and Not Losing a Pound.
1. Let’s talk about Fat. Is it the ultimate fuel?
2. Snacks: Recipes to sustain energy.
3. Maintain or lose weight. How and when to do it.
Seminar 4: Supplements
1. Supplements that are PROVEN to work. And then all the others.
2. Calcium and Vitamin D.
3. Iron Depletion and Deficiency in Athletes
4. Building the Immune System.
Seminar 5: Race Day Nutrition
1. How to prepare in training.
2. Carbohydrate Loading – When you need to and when you don’t.
3. The Morning of Race Nutrition Tips
4. Racing: What, how much and when?
5. How to carry your nutrition.
6. Salt and Fluids.
Mercury Rising Triathlon Program Activities:
Spin Classes: Every Monday evening 6-7pm I will lead a spin class. The program will be held throughout the winter and be focussed on building strength, speed and technique. Be there!
Private Swim Coaching: Contact me. I have limited private coaching swim sessions at Crystal Pool.
Mercury Rising Triathlon and Tri Whole Health are hosting a Swim Camp! Tentative Dates First Weekend of November. Swim, Video Analysis. Whole Health Breakfast, Nutrition Talk and some more swimming.
Please email firstname.lastname@example.org for more information.
To purchase the full Nutrition Seminar Series or to pay for Individual Sessions please click Paypal link below.